Weekly support, personal coaching and a members only Facebook group to share your tips, advice and experiences 12 weekly topics including food education, nutritional advice, motivating success stories and product information Monthly prize draw Notes emailed direct to you every week Support to lose weight and help you maintain your weight loss in the long term, all by making simple, gradual lifestyle changes Open to participants in over 70 countries Free to participate Results strictly private and confidential Results returned direct to your coach each week on your nominated day Start any time to suit you Supporting ALL healthy weight loss programmes.

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